Greg Lovell 10x2:00/1:00r row
5,268m
Meters
20:00.0
Time
1:53.8
Pace
368
Calories
161
Heart Rate
| Rest Distance | 541m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,809m |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 115 |
October 21, 2022 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,268m | 1:53.8 | 237 | 1115 | 27 | 161 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | 144 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 23 | 150 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 | 154 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 | 159 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 27 | 162 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 27 | 164 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 29 | 166 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 29 | 169 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 31 | 173 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 33 | 176 |
| r541m |
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Workout Graph
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