Greg Lovell 12x0:30/0:30r row
1,735m
Meters
6:00.0
Time
1:43.7
Pace
131
Calories
156
Heart Rate
| Rest Distance | 450m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,185m |
| Overall Time | 12:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 36 |
| Stroke Count | 216 |
| Drag Factor | 111 |
October 29, 2022 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,735m | 1:43.7 | 313 | 1378 | 36 | 156 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 137 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 151 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 152 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 152 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 157 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 158 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 160 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 160 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 162 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 38 | 164 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 163 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 164 |
| r450m |
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Workout Graph
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