Greg Lovell 10x2:00/0:40r row
5,247m
Meters
20:00.0
Time
1:54.3
Pace
364
Calories
158
Heart Rate
| Rest Distance | 412m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,659m |
| Overall Time | 26:40.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 123 |
November 04, 2022 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,247m | 1:54.3 | 234 | 1105 | 26 | 158 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | 141 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 | 147 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | 152 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 | 156 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | 156 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 27 | 160 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 29 | 165 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 29 | 168 |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 31 | 171 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 31 | 173 |
| r412m |
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Workout Graph
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