Greg Lovell 4x8:00/2:00r row
8,096m
Meters
32:00.0
Time
1:58.5
Pace
543
Calories
158
Heart Rate
| Rest Distance | 638m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,734m |
| Overall Time | 40:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 844 |
| Drag Factor | 119 |
November 10, 2022 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,096m | 1:58.5 | 210 | 1022 | 26 | 158 |
| 8:00.0 | 1,981m | 2:01.1 | 197 | 977 | 24 | 146 |
| 8:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 25 | 156 |
| 8:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 27 | 163 |
| 8:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 29 | 170 |
| r638m |
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Workout Graph
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