Greg Lovell v8:00/r...8 row
8,747m
Meters
36:00.0
Time
2:03.4
Pace
562
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,747m |
| Overall Time | 36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 809 |
| Drag Factor | 115 |
November 15, 2022 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,747m | 2:03.4 | 186 | 939 | 23 | 157 |
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 20 | 140 |
| 7:00.0 | 1,689m | 2:04.3 | 182 | 926 | 21 | 149 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 22 | 155 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 156 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 24 | 159 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 25 | 164 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 167 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 167 |
| r0m |
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Workout Graph
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