Greg Lovell 10x2:00/0:40r row
5,202m
Meters
20:00.0
Time
1:55.3
Pace
358
Calories
154
Heart Rate
| Rest Distance | 487m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,689m |
| Overall Time | 26:40.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 116 |
November 17, 2022 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,202m | 1:55.3 | 228 | 1085 | 27 | 154 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | 139 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | 141 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 145 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | 149 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 | 154 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 27 | 156 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 29 | 161 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 29 | 164 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 31 | 168 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 31 | 170 |
| r487m |
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Workout Graph
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