Greg Lovell 4x8:00/2:00r row
8,039m
Meters
32:00.0
Time
1:59.4
Pace
534
Calories
165
Heart Rate
| Rest Distance | 752m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,791m |
| Overall Time | 40:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 131 |
November 20, 2022 13:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,039m | 1:59.4 | 206 | 1007 | 24 | 165 |
| 8:00.0 | 1,992m | 2:00.4 | 200 | 988 | 23 | 157 |
| 8:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 23 | 163 |
| 8:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 25 | 168 |
| 8:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 25 | 172 |
| r752m |
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Workout Graph
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