Greg Lovell 8x0:40/0:20r row
1,536m
Meters
5:20.0
Time
1:44.1
Pace
117
Calories
168
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,751m |
| Overall Time | 8:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 37 |
| Stroke Count | 197 |
| Drag Factor | 130 |
November 22, 2022 13:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,536m | 1:44.1 | 310 | 1365 | 37 | 168 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 39 | 155 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 38 | 163 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 38 | 167 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 36 | 171 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 38 | 172 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 35 | 173 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 36 | 175 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 38 | 175 |
| r215m |
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Workout Graph
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