Greg Lovell 20x1:00/r row
4,865m
Meters
20:00.0
Time
2:03.3
Pace
314
Calories
150
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | |
| Overall Distance | 4,890m |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 115 |
November 23, 2022 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,865m | 2:03.3 | 187 | 942 | 26 | 150 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 133 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 144 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 154 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | 136 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 138 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 150 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 162 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 148 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 146 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 141 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 160 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 147 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 142 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 164 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 149 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 166 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 170 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 23 | 141 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | 153 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 35 | 165 |
| r25m |
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Workout Graph
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