Greg Lovell 6x4:00/1:30r row
6,021m
Meters
24:00.0
Time
1:59.5
Pace
401
Calories
160
Heart Rate
| Rest Distance | 653m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,674m |
| Overall Time | 33:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 123 |
November 27, 2022 14:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,021m | 1:59.5 | 205 | 1004 | 24 | 160 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 21 | 143 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 23 | 154 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 23 | 160 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 25 | 164 |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 26 | 170 |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 28 | 173 |
| r653m |
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Workout Graph
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