Greg Lovell 7x3:00/2:00r row
5,377m
Meters
21:00.0
Time
1:57.1
Pace
364
Calories
156
Heart Rate
| Rest Distance | 1,679m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,056m |
| Overall Time | 35:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 119 |
November 28, 2022 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,377m | 1:57.1 | 218 | 1048 | 26 | 156 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 22 | 141 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 24 | 149 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | 154 |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 26 | 159 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 27 | 161 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 29 | 165 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 31 | 169 |
| r1,679m |
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Workout Graph
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