Greg Lovell 4x10:00/1:30r row
9,559m
Meters
40:00.0
Time
2:05.5
Pace
605
Calories
153
Heart Rate
| Rest Distance | 639m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,198m |
| Overall Time | 46:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 122 |
December 02, 2022 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,559m | 2:05.5 | 177 | 908 | 22 | 153 |
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 21 | 142 |
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 22 | 149 |
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 22 | 157 |
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 24 | 165 |
| r639m |
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Workout Graph
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