Greg Lovell 7x3:00/2:00r row
5,342m
Meters
21:00.0
Time
1:57.9
Pace
358
Calories
156
Heart Rate
| Rest Distance | 1,464m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,806m |
| Overall Time | 35:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 131 |
December 10, 2022 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,342m | 1:57.9 | 213 | 1034 | 26 | 156 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 22 | 143 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 25 | 150 |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 24 | 152 |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 26 | 158 |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 26 | 160 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 29 | 164 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 30 | 170 |
| r1,464m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.