Greg Lovell 3x10:00/2:00r row
7,168m
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
156
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,609m |
| Overall Time | 36:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 131 |
December 12, 2022 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,168m | 2:05.5 | 177 | 908 | 24 | 156 |
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 22 | 143 |
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 25 | 158 |
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 26 | 167 |
| r441m |
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Workout Graph
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