Greg Lovell 3x10:00/0:45r row
7,176m
Meters
30:00.0
Time
2:05.4
Pace
454
Calories
152
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 7,381m |
| Overall Time | 32:15.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 122 |
December 13, 2022 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,176m | 2:05.4 | 177 | 910 | 22 | 152 |
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 22 | 142 |
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 22 | 151 |
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 22 | 164 |
| r205m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.