Greg Lovell 5x6:00/0:40r row
7,257m
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
156
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,417m |
| Overall Time | 33:20.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 116 |
December 16, 2022 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,257m | 2:04.0 | 183 | 931 | 24 | 156 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 22 | 141 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 23 | 147 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 24 | 159 |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 26 | 165 |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 27 | 169 |
| r160m |
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Workout Graph
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