Greg Lovell 10x2:00/0:40r row
5,047m
Meters
20:00.0
Time
1:58.8
Pace
336
Calories
153
Heart Rate
| Rest Distance | 469m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,516m |
| Overall Time | 26:40.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 122 |
December 17, 2022 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,047m | 1:58.8 | 208 | 1016 | 26 | 153 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 23 | 135 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | 137 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | 143 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 150 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 155 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | 156 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 29 | 162 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 29 | 164 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 31 | 167 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 31 | 168 |
| r469m |
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Workout Graph
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