Greg Lovell v1000m/0:30r...10 row
10,000m
Meters
41:48.3
Time
2:05.4
Pace
630
Calories
154
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 10,537m |
| Overall Time | 48:33.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 1010 |
| Drag Factor | 119 |
December 21, 2022 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:48.3 | 10,000m | 2:05.4 | 177 | 910 | 24 | 154 | |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 23 | 134 | |
| r: 0:30 | 73m | ||||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 22 | 141 | |
| r: 0:30 | 50m | ||||||
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 24 | 148 | |
| r: 0:30 | 42m | ||||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 24 | 153 | |
| r: 0:45 | 56m | ||||||
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 22 | 153 | |
| r: 0:30 | 42m | ||||||
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 23 | 157 | |
| r: 0:30 | 31m | ||||||
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 24 | 160 | |
| r: 0:45 | 30m | ||||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 25 | 163 | |
| r: 0:45 | 58m | ||||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 27 | 166 | |
| r: 1:00 | 36m | ||||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 29 | 170 | |
| r: 1:00 | 119m | ||||||
| r537m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v1000m/:30r...10