Greg Lovell 3x12:00/2:00r row
8,527m
Meters
36:00.0
Time
2:06.6
Pace
535
Calories
157
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,077m |
| Overall Time | 42:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 808 |
| Drag Factor | 118 |
December 22, 2022 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,527m | 2:06.6 | 172 | 892 | 22 | 157 |
| 12:00.0 | 2,833m | 2:07.0 | 171 | 887 | 22 | 148 |
| 12:00.0 | 2,830m | 2:07.2 | 170 | 885 | 22 | 158 |
| 12:00.0 | 2,864m | 2:05.6 | 176 | 906 | 24 | 165 |
| r550m |
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Workout Graph
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