Greg Lovell 4x8:00/2:00r row
7,900m
Meters
32:00.0
Time
2:01.5
Pace
516
Calories
157
Heart Rate
| Rest Distance | 616m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,516m |
| Overall Time | 40:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 840 |
| Drag Factor | 117 |
December 24, 2022 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,900m | 2:01.5 | 195 | 971 | 26 | 157 |
| 8:00.0 | 1,930m | 2:04.3 | 182 | 926 | 24 | 142 |
| 8:00.0 | 1,958m | 2:02.5 | 190 | 954 | 25 | 154 |
| 8:00.0 | 1,984m | 2:00.9 | 198 | 980 | 27 | 163 |
| 8:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 29 | 172 |
| r616m |
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Workout Graph
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