Greg Lovell 7x1:00/1:00r row
1,894m
Meters
7:00.0
Time
1:50.8
Pace
136
Calories
144
Heart Rate
| Rest Distance | 716m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,610m |
| Overall Time | 14:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 27 |
| Stroke Count | 190 |
| Drag Factor | 117 |
December 25, 2022 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,894m | 1:50.8 | 257 | 1183 | 27 | 144 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 132 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 93 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 149 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 152 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 157 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 160 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 165 |
| r716m |
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Workout Graph
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