Greg Lovell 7x3:00/2:00r row
5,461m
Meters
21:00.0
Time
1:55.3
Pace
376
Calories
158
Heart Rate
| Rest Distance | 1,561m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,022m |
| Overall Time | 35:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 119 |
December 26, 2022 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,461m | 1:55.3 | 228 | 1084 | 26 | 158 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 22 | 144 |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 24 | 152 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 24 | 156 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 27 | 159 |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 26 | 163 |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 29 | 166 |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 31 | 170 |
| r1,561m |
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Workout Graph
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