Greg Lovell 4x10:00/1:00r row
9,254m
Meters
40:00.0
Time
2:09.6
Pace
566
Calories
152
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,512m |
| Overall Time | 44:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 118 |
December 27, 2022 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,254m | 2:09.6 | 161 | 852 | 20 | 152 |
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 20 | 139 |
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 20 | 150 |
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 20 | 159 |
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 23 | 162 |
| r258m |
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Workout Graph
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