Greg Lovell 4x8:00/0:20r row
7,619m
Meters
32:00.0
Time
2:06.0
Pace
479
Calories
152
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 7,725m |
| Overall Time | 33:20.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 115 |
December 28, 2022 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,619m | 2:06.0 | 175 | 902 | 23 | 152 |
| 8:00.0 | 1,885m | 2:07.3 | 170 | 883 | 21 | 142 |
| 8:00.0 | 1,890m | 2:06.9 | 171 | 888 | 23 | 149 |
| 8:00.0 | 1,916m | 2:05.2 | 178 | 912 | 25 | 156 |
| 8:00.0 | 1,928m | 2:04.4 | 181 | 924 | 25 | 164 |
| r106m |
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Workout Graph
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