Greg Lovell 10x2:00/1:00r row
5,116m
Meters
20:00.0
Time
1:57.2
Pace
346
Calories
156
Heart Rate
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,174m |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 128 |
December 29, 2022 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,116m | 1:57.2 | 217 | 1046 | 27 | 156 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | 140 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 23 | 143 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | 150 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | 153 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 | 156 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | 157 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 | 161 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 | 163 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 31 | 168 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 34 | 174 |
| r1,058m |
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Workout Graph
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