Greg Lovell 3x10:00/2:00r row
7,240m
Meters
30:00.0
Time
2:04.3
Pace
462
Calories
154
Heart Rate
| Rest Distance | 567m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,807m |
| Overall Time | 36:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 130 |
January 02, 2023 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,240m | 2:04.3 | 182 | 927 | 24 | 154 |
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 22 | 144 |
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 24 | 153 |
| 10:00.0 | 2,468m | 2:01.5 | 195 | 970 | 26 | 166 |
| r567m |
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Workout Graph
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