Greg Lovell v1:00/r...9 row
3,502m
Meters
13:00.0
Time
1:51.3
Pace
251
Calories
164
Heart Rate
| Rest Distance | 1,269m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,771m |
| Overall Time | 25:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 32 |
| Stroke Count | 429 |
| Drag Factor | 121 |
January 06, 2023 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,502m | 1:51.3 | 253 | 1172 | 32 | 164 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 130 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 158 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 31 | 166 | |
| r: 2:00 | 208m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 163 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 33 | 172 | |
| r: 2:00 | 208m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 35 | 168 | |
| r: 1:00 | 106m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 35 | 177 | |
| r: 2:00 | 160m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 37 | 173 | |
| r: 1:00 | 61m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 37 | 176 | |
| r: 2:00 | 251m | ||||||
| r1,269m |
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Workout Graph
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