Greg Lovell v4:00/1:00r...6 row
5,912m
Meters
24:00.0
Time
2:01.7
Pace
385
Calories
158
Heart Rate
| Rest Distance | 1,098m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,010m |
| Overall Time | 33:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 119 |
January 08, 2023 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,912m | 2:01.7 | 194 | 966 | 25 | 158 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 20 | 146 | |
| r: 1:00 | 114m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 22 | 149 | |
| r: 1:10 | 154m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 24 | 154 | |
| r: 1:20 | 169m | ||||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 27 | 160 | |
| r: 1:30 | 160m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 29 | 167 | |
| r: 2:00 | 248m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 31 | 173 | |
| r: 2:00 | 253m | ||||||
| r1,098m |
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