Greg Lovell 10x2:00/0:45r row
5,150m
Meters
20:00.0
Time
1:56.5
Pace
348
Calories
153
Heart Rate
| Rest Distance | 798m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,948m |
| Overall Time | 27:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 132 |
January 10, 2023 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,150m | 1:56.5 | 221 | 1061 | 26 | 153 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | 134 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 23 | 140 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | 146 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | 149 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 | 153 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 27 | 155 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 | 159 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 29 | 162 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 31 | 166 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 33 | 169 |
| r798m |
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Workout Graph
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