Greg Lovell 7x3:00/2:00r row
5,304m
Meters
21:00.0
Time
1:58.7
Pace
354
Calories
153
Heart Rate
| Rest Distance | 1,695m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,999m |
| Overall Time | 35:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 131 |
January 12, 2023 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,304m | 1:58.7 | 209 | 1018 | 26 | 153 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 22 | 138 |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 25 | 142 |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 25 | 151 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 27 | 153 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 27 | 157 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 29 | 161 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 32 | 170 |
| r1,695m |
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Workout Graph
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