Greg Lovell v5:00/0:30r...6 row
7,325m
Meters
30:00.0
Time
2:02.8
Pace
472
Calories
151
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 7,735m |
| Overall Time | 35:40.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 122 |
January 17, 2023 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,325m | 2:02.8 | 189 | 949 | 23 | 151 | |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | 133 | |
| r: 0:30 | 55m | ||||||
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 | 144 | |
| r: 0:40 | 66m | ||||||
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 149 | |
| r: 0:50 | 45m | ||||||
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 156 | |
| r: 1:00 | 75m | ||||||
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 26 | 158 | |
| r: 1:20 | 108m | ||||||
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 29 | 167 | |
| r: 1:20 | 61m | ||||||
| r410m |
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