Greg Lovell 5x8:00/0:30r row
9,479m
Meters
40:00.0
Time
2:06.5
Pace
593
Calories
156
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 9,596m |
| Overall Time | 42:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 117 |
January 20, 2023 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,479m | 2:06.5 | 173 | 893 | 21 | 156 |
| 8:00.0 | 1,858m | 2:09.1 | 162 | 858 | 20 | 139 |
| 8:00.0 | 1,891m | 2:06.9 | 171 | 889 | 21 | 153 |
| 8:00.0 | 1,901m | 2:06.2 | 174 | 898 | 22 | 161 |
| 8:00.0 | 1,906m | 2:05.9 | 175 | 903 | 22 | 162 |
| 8:00.0 | 1,923m | 2:04.8 | 180 | 919 | 24 | 166 |
| r117m |
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