Greg Lovell v500m/2:00r...5 row
3,500m
Meters
12:30.6
Time
1:47.2
Pace
264
Calories
171
Heart Rate
| Rest Distance | 791m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,291m |
| Overall Time | 22:30.6 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 34 |
| Stroke Count | 419 |
| Drag Factor | 120 |
January 21, 2023 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.6 | 3,500m | 1:47.2 | 284 | 1277 | 34 | 171 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 38 | 164 | |
| r: 2:00 | 222m | ||||||
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 32 | 171 | |
| r: 2:00 | 115m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 35 | 172 | |
| r: 2:00 | 133m | ||||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 31 | 176 | |
| r: 2:00 | 124m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 34 | 176 | |
| r: 2:00 | 197m | ||||||
| r791m |
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Workout Graph
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