Greg Lovell 4x10:00/1:30r row
9,397m
Meters
40:00.0
Time
2:07.7
Pace
584
Calories
154
Heart Rate
| Rest Distance | 520m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,917m |
| Overall Time | 46:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 121 |
January 29, 2023 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,397m | 2:07.7 | 168 | 878 | 21 | 154 |
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 20 | 145 |
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 21 | 154 |
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 22 | 158 |
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 23 | 162 |
| r520m |
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Workout Graph
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