Greg Lovell 6x5:00/1:00r row
7,279m
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
144
Heart Rate
| Rest Distance | 500m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,779m |
| Overall Time | 36:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 130 |
February 06, 2023 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,279m | 2:03.6 | 185 | 937 | 21 | 144 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 116 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 | 132 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | 144 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 | 153 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 23 | 159 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 161 |
| r500m |
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Workout Graph
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