Greg Lovell v4:00/1:00r...7 row
4,944m
Meters
19:00.0
Time
1:55.2
Pace
341
Calories
154
Heart Rate
| Rest Distance | 885m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 5,829m |
| Overall Time | 27:40.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 119 |
February 07, 2023 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,944m | 1:55.2 | 228 | 1086 | 27 | 154 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 24 | 141 | |
| r: 1:00 | 125m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 27 | 149 | |
| r: 1:10 | 150m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 29 | 155 | |
| r: 1:20 | 166m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 153 | |
| r: 1:30 | 100m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 29 | 158 | |
| r: 1:20 | 92m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 27 | 160 | |
| r: 1:10 | 111m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 25 | 162 | |
| r: 1:10 | 141m | ||||||
| r885m |
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