Greg Lovell 5x8:00/1:00r row
9,535m
Meters
40:00.0
Time
2:05.8
Pace
602
Calories
144
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,933m |
| Overall Time | 45:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 907 |
| Drag Factor | 121 |
February 14, 2023 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,535m | 2:05.8 | 176 | 904 | 22 | 144 |
| 8:00.0 | 1,871m | 2:08.2 | 166 | 870 | 20 | 131 |
| 8:00.0 | 1,884m | 2:07.3 | 169 | 882 | 22 | 136 |
| 8:00.0 | 1,893m | 2:06.7 | 172 | 891 | 22 | 143 |
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 24 | 153 |
| 8:00.0 | 1,966m | 2:02.0 | 192 | 962 | 26 | 161 |
| r398m |
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