Greg Lovell 8x4:00/0:40r row
7,923m
Meters
32:00.0
Time
2:01.1
Pace
517
Calories
154
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 8,267m |
| Overall Time | 37:20.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 133 |
February 17, 2023 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,923m | 2:01.1 | 197 | 977 | 24 | 154 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 21 | 135 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 22 | 142 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 22 | 147 |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 24 | 154 |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 24 | 158 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 25 | 164 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 27 | 165 |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 30 | 170 |
| r344m |
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Workout Graph
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