Greg Lovell 4x2:00/0:45r row
2,107m
Meters
8:00.0
Time
1:53.9
Pace
148
Calories
147
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,301m |
| Overall Time | 11:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 22 |
| Stroke Count | 181 |
| Drag Factor | 119 |
February 18, 2023 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,107m | 1:53.9 | 237 | 1115 | 22 | 147 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 22 | 137 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 22 | 144 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 23 | 152 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 24 | 156 |
| r194m |
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Workout Graph
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