Greg Lovell 3x10:00/0:45r row
7,278m
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
155
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 7,377m |
| Overall Time | 32:15.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 122 |
February 21, 2023 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,278m | 2:03.6 | 185 | 936 | 21 | 155 |
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 21 | 145 |
| 10:00.0 | 2,448m | 2:02.5 | 190 | 954 | 22 | 157 |
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 22 | 165 |
| r99m |
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Workout Graph
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