Greg Lovell 4x8:00/1:00r row
7,735m
Meters
32:00.0
Time
2:04.1
Pace
494
Calories
155
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,974m |
| Overall Time | 36:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 118 |
February 27, 2023 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,735m | 2:04.1 | 183 | 930 | 22 | 155 |
| 8:00.0 | 1,902m | 2:06.1 | 174 | 899 | 21 | 147 |
| 8:00.0 | 1,933m | 2:04.1 | 183 | 929 | 22 | 153 |
| 8:00.0 | 1,934m | 2:04.0 | 183 | 930 | 23 | 155 |
| 8:00.0 | 1,968m | 2:01.9 | 193 | 964 | 24 | 166 |
| r239m |
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Workout Graph
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