Greg Lovell 4x5:00/2:00r row
5,160m
Meters
20:00.0
Time
1:56.2
Pace
354
Calories
161
Heart Rate
| Rest Distance | 566m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,726m |
| Overall Time | 28:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 118 |
February 28, 2023 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,160m | 1:56.2 | 223 | 1066 | 27 | 161 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | 149 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 26 | 157 |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 28 | 166 |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 30 | 174 |
| r566m |
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Workout Graph
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