Greg Lovell v1:00/2:00r...5 row
2,578m
Meters
9:00.0
Time
1:44.7
Pace
200
Calories
169
Heart Rate
| Rest Distance | 862m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,440m |
| Overall Time | 19:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 35 |
| Stroke Count | 311 |
| Drag Factor | 117 |
March 02, 2023 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,578m | 1:44.7 | 305 | 1348 | 35 | 169 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 36 | 160 | |
| r: 2:00 | 245m | ||||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 36 | 168 | |
| r: 2:00 | 215m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 33 | 174 | |
| r: 2:00 | 210m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 34 | 175 | |
| r: 2:00 | 134m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 36 | 171 | |
| r: 2:00 | 58m | ||||||
| r862m |
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Workout Graph
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