Greg Lovell 3x10:00/1:00r row
7,297m
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
157
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,400m |
| Overall Time | 33:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 113 |
March 05, 2023 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,297m | 2:03.3 | 187 | 941 | 22 | 157 |
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 21 | 150 |
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 23 | 154 |
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 23 | 167 |
| r103m |
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Workout Graph
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