Greg Lovell 5x6:00/0:45r row
7,506m
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
156
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,702m |
| Overall Time | 33:45.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 126 |
March 07, 2023 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,506m | 1:59.9 | 203 | 998 | 22 | 156 |
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 21 | 144 |
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 21 | 147 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 23 | 158 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 24 | 165 |
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 24 | 169 |
| r196m |
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Workout Graph
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