Greg Lovell 9x2:00/0:45r row
4,891m
Meters
18:00.0
Time
1:50.4
Pace
355
Calories
167
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,288m |
| Overall Time | 24:45.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 130 |
March 10, 2023 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,891m | 1:50.4 | 260 | 1195 | 26 | 167 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 23 | 151 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 23 | 157 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 25 | 162 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 24 | 165 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 27 | 170 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 27 | 172 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 30 | 174 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 30 | 175 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 33 | 179 |
| r397m |
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Workout Graph
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