Greg Lovell 2x4:00/5:00r row
2,109m
Meters
8:00.0
Time
1:53.7
Pace
152
Calories
167
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,341m |
| Overall Time | 18:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 31 |
| Stroke Count | 247 |
| Drag Factor | 131 |
March 13, 2023 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,109m | 1:53.7 | 238 | 1117 | 31 | 167 |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 31 | 163 |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 31 | 172 |
| r232m |
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Workout Graph
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