Greg Lovell v4:00/1:00r...7 row
5,007m
Meters
19:00.0
Time
1:53.8
Pace
350
Calories
164
Heart Rate
| Rest Distance | 772m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,779m |
| Overall Time | 26:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 115 |
March 15, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,007m | 1:53.8 | 237 | 1116 | 26 | 164 | |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 26 | 152 | |
| r: 1:00 | 137m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 26 | 163 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | 167 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 170 | |
| r: 1:00 | 127m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 25 | 164 | |
| r: 1:00 | 111m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 25 | 168 | |
| r: 1:00 | 99m | ||||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 21 | 165 | |
| r: 1:00 | 70m | ||||||
| r772m |
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