Greg Lovell 5x6:00/1:00r row
7,248m
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
149
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,471m |
| Overall Time | 35:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 124 |
March 19, 2023 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,248m | 2:04.1 | 183 | 929 | 22 | 149 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 20 | 137 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 21 | 145 |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 23 | 154 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 22 | 154 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 24 | 157 |
| r223m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.