Greg Lovell 12x1:00/1:00r row
3,461m
Meters
12:00.0
Time
1:44.0
Pace
269
Calories
157
Heart Rate
| Rest Distance | 806m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,267m |
| Overall Time | 24:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 31 |
| Stroke Count | 24456 |
| Drag Factor | 123 |
March 20, 2023 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,461m | 1:44.0 | 311 | 1370 | 31 | 157 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 145 |
| 1:00.0 | 600m | 0:50.0 | 2800 | 9936 | 0 | 0 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 145 |
| 1:00.0 | 600m | 0:50.0 | 2800 | 9936 | 0 | 0 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 145 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 157 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 158 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 161 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 164 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | 164 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 36 | 166 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 36 | 172 |
| r806m |
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Workout Graph
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